Magnesium Deficiency Magnesium (Mg) is an essential mineral for optimal health. Recent reports indicate that many of us are actually magnesium deficient. This deficiency can trigger the following conditions: Anxiety and Panic attacks- Magnesium keeps adrenal stress hormones under control. Asthma- Both histamine production and bronchial spasms increase with Mg deficiency. Blood clots- Mg has … Continue reading Magnesium Deficiency