Diindolylmethane (DIM) Diindolylmethane, or DIM for short, is a very important phytonutrient found in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts and bok choy. In the last 20 years or so it has been discovered that supplemental use of DIM, and its precursor indol-3-carbinol (I3C), can reduce excessive estrogens by stimulating their metabolism … Continue reading Balancing Estrogens with DIM